10.10.2017 Yoga

Yoga for Mental Health

As we mark Mental Health Week, Carola Poblete shares her experiences of the healing powers of yoga

01.01.2017 Yoga

New Beginnings

Journaling is a proven way to realise your dreams as we enter the New Year, says Jen Kaz

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04.11.2016 Yoga

Yoga on the Move

Roll over football! Yoga's catching up.

31.10.2016 Yoga

Addressing Dementia

While our dementia risk increases with age, we can take important steps to avoid this frightening disease, says yoga teacher Jen Kaz

01.10.2016 Yoga

Being on Path

Yoga teacher and practitioner Jen Kaz helps us find a sense of calm purpose

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01.09.2016 Yoga

Beating Springtime Allergies

Jen Kaz suggests how to make the most of this beautiful season without sneezes and wheezes

10.08.2016 Yoga

Five Habits of Happiness

Jen Kaz shares inspirational tips to help you embrace life again

13.07.2016 Yoga

Create Your Dreams

Jen Kaz shares her belief in the power of creative visualisation

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