01.01.2016 Wellbeing

Diet for Treating Cancer

Oriental treatments for cancer can boost immunity and strengthen energy, says practitioner Oliver LeJus

01.01.2016 Wellbeing

Eat Less and Live Longer

Eating less food of better quality can transform your health and vitality, says health researcher and author Jason Shon Bennett in this excerpt from his bestselling book Eat Less, Live Long

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01.01.2016 Wellbeing

Get Physical

Being active is crucial to good health, says Peter Dingle PhD. And just a little bit of exercise every day is a great start

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01.01.2016 Wellbeing

Healing Trauma

Integrative healing practitioner Casey Terry believes the innate desire for truth and wholeness empowers people to overcome trauma

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01.09.2015 Wellbeing

Staying Young

Naturopath Lyn Craven continues her look at how to ward of the years and stay fit and vital

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01.09.2015 Wellbeing

Treating Anxiety

Olivier Lejus sees a role for Eastern therapies in nurturing anxiety sufferers back to health

01.08.2015 Wellbeing

Finding the Gold

Psychologist Natalia Fidyka challenges us to be the alchemist of our soul.

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01.07.2015 Wellbeing

Avoiding RSI

Naturopath Lyn Craven suggests ways of beating this painful and common injury of overuse

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