01.01.2016 Weight Loss

Eat Less and Live Longer

Eating less food of better quality can transform your health and vitality, says health researcher and author Jason Shon Bennett in this excerpt from his bestselling book Eat Less, Live Long

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01.10.2015 Weight Loss

The Problem with Paleo

Nadia Marshall takes an Ayurvedic perspective of this current diet fad

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01.10.2015 Weight Loss

Why Do We Overeat?

Before you launch into another doomed diet, Peter Dingle PhD suggests simple steps like keeping a food mood diary makes much more sense

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01.09.2015 Weight Loss

Stand Up for Exercise

Peter Dingle PhD suggests that while exercise for weight loss is overrated, there are so many other benefits there is just no downside to getting moving

01.08.2015 Weight Loss

The Truth about Fats

Despite the claims of the diet industry, fat is not the enemy, says Peter Dingle PhD. More important than quantity is the type of fat we eat.

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01.05.2015 Weight Loss

Reversing Type 2 Diabetes

Type 2 diabetes is completely manageable and even reversible with lifestyle and dietary changes, says Peter Dingle PhD

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01.03.2015 Weight Loss

Toxins and Weight Gain

Health researcher Peter Dingle PhD finds exposure to everyday toxins is linked to weight gain and diabetes

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01.01.2015 Weight Loss

Probiotics for Weight Loss

Probiotics are as important as any body organ and vital for weight loss, says health researcher Peter Dingle PhD

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