01.01.2016 Vegetarianism

Eat Less and Live Longer

Eating less food of better quality can transform your health and vitality, says health researcher and author Jason Shon Bennett in this excerpt from his bestselling book Eat Less, Live Long

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01.07.2015 Vegetarianism

The Drawbacks of Cooking

While a cooked meal is something to savour for most of us, it pays to know which methods to use and which to avoid - and when to go raw, says Peter Dingle PhD

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01.07.2015 Vegetarianism

Ayurveda's Spice Cabinet

Nadia Marshall offers her top six Ayurvedic spices for good digestion

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