30.01.2018 Meditation

Discover blissful awareness

Feeling good is our true nature and we can find it through regular meditation, says Frank Vilaasa

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01.12.2015 Meditation

Healing with Meditation

Meditation reduces the effects of cancer and can alter the brain through enhancing neuroplasticity, says Lyn Craven

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01.11.2015 Meditation

Why Meditation Works

Regular meditators vouch for its effectiveness but science seeks proof. Naturopath Lyn Craven explores some recent findings in support of this ancient healing practice

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01.10.2015 Meditation

Everyday Mindfulness

Meditation teacher Karen Wilson offers eight simple tips for more peace in your daily life

01.09.2015 Meditation

Staying Young

Naturopath Lyn Craven continues her look at how to ward of the years and stay fit and vital

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01.09.2015 Meditation

Treating Anxiety

Olivier Lejus sees a role for Eastern therapies and counselling in nurturing anxiety sufferers back to health

01.03.2015 Meditation

Holistic Therapies for Bloating

Holistic treatments including yoga, Pilates, meditation and Bowen therapy help with bloating, says naturopath Lyn Craven

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