30.11.2017 Holistic Health

Celebrate Getting Older

Best selling author Tanishka offers a guide to understanding the milestones of a woman’s life

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30.11.2017 Holistic Health

Top tips for managing osteoarthritis

A holistic approach is urged to manage osteoarthritis

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01.09.2017 Holistic Health

Colour for balance and harmony

Using colour in a positive way can help us create harmony and realise our dreams, as Elizabeth Geyson shares in this excerpt from her book The UNSAID A Path to Psychic Awareness

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01.05.2017 Holistic Health

What are you thinking?

Counsellor Charlette Barry suggests some simple steps to combat those niggling negative thoughts

01.04.2017 Holistic Health

The Joy of Living

Barry Eaton shares his own experience of the healing power of combining holistic and conventional therapies

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01.04.2017 Holistic Health

Do you have Urban Woman Syndrome?

Dr Debra Villar shares how to eat, move, think your way to better health!

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07.02.2017 Holistic Health

Beating Chronic Inflammation

Adopting the right lifestyle and diet can keep this all-too-common condition at bay, says Jen Kaz

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18.01.2017 Holistic Health

Pain Relief from Massage

Research shows women seek massage to relieve pain and emotional lows

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