01.10.2015 Ayurveda

The Problem with Paleo

Nadia Marshall takes an Ayurvedic perspective of this current diet fad

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01.07.2015 Ayurveda

Ayurveda's Spice Cabinet

Nadia Marshall offers her top six Ayurvedic spices for good digestion

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01.04.2015 Ayurveda

Eating For Your Ayurvedic Body Type

Ayurveda teaches that certain foods are best eaten - or best avoided - depending on our body type, says Nadia Marshall

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01.01.2015 Ayurveda

Intermittent Fasting & Ayurveda

A weekly liquid diet day is restorative for the digestion, according to Ayurveda. Story by Nadia Marshall

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22.10.2014 Ayurveda

Fibre Back in Fashion

Nadia Marshall says an Ayurvedic diet supports new research on fibre with links to good health

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22.11.2013 Ayurveda

Weight Loss Through Ayurveda

Ayurveda promotes weight loss through efficient digestion and mind-body harmony. Story by Ayurvedic physician Ruchika Ryan

22.10.2013 Ayurveda

Spring Detox Ayurveda-Style

An Ayurveda detox gently rebalances digestive fire. Story by Nadia Marshall

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01.07.2013 Ayurveda

Avoiding Winter Weight Gain

Nadia Marshall explores how Ayurveda balances out that heavy feeling in winter.

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