02.07.2017 Spirituality

The Healing Power of Mindfulness

Meditation teacher Frank Vilaasa explores how present moment awareness can bring quiet joy into our lives

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04.04.2017 Anxiety

Finding Freedom from Anxiety

When we let go of fear and place our trust in a benevolent universe, we’re well on the way to freeing ourselves from anxiety, says counsellor Frank Vilaasa

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02.03.2017 Spirituality

Contradictions on the Spiritual Path

Frank Vilaasa finds peace in embracing the paradox of effort versus letting go

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02.02.2017 Relationships

Surviving the Reality Check

Relationships counsellor Frank Vilaasa offers advice on that inevitable time when our dreams meet reality

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