01.10.2015 Nutrition

The Problem with Paleo

Nadia Marshall takes an Ayurvedic perspective of this current diet fad

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01.07.2015 Nutrition

Ayurveda's Spice Cabinet

Nadia Marshall offers her top six Ayurvedic spices for good digestion

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01.04.2015 Nutrition

Eating For Your Ayurvedic Body Type

Ayurveda teaches that certain foods are best eaten - or best avoided - depending on our body type, says Nadia Marshall

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01.01.2015 Nutrition

Intermittent Fasting & Ayurveda

A weekly liquid diet day is restorative for the digestion, according to Ayurveda. Story by Nadia Marshall

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22.10.2014 Nutrition

Fibre Back in Fashion

Nadia Marshall says an Ayurvedic diet supports new research on fibre with links to good health

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22.07.2014 Nutrition

Eight Ayurvedic Superfoods!

Some foods do more than provide healthy nutrients - they promote strength, resilience, and contentment, says Ayurvedic cook Nadia Marshall

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