07.02.2017 Holistic Health

Beating Chronic Inflammation

Adopting the right lifestyle and diet can keep this all-too-common condition at bay, says Jen Kaz

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06.12.2016 Community

The Meaning of Christmas

Jen Kaz explores the deeper truths we can easily lose sight of in the Christmas season

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01.01.2017 Yoga

New Beginnings

Journaling is a proven way to realise your dreams as we enter the New Year, says Jen Kaz

31.10.2016 Yoga

Addressing Dementia

While our dementia risk increases with age, we can take important steps to avoid this frightening disease, says yoga teacher Jen Kaz

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