Zen Green Tea Smoothie Bowl

Zen Green Tea Smoothie Bowl

Super charge yourself with this smoothie bowl filled with superfoods that give you energy, nutrition and beauty! It’s a fantastic recipe to maximum absorption of the health and beauty benefits of EGCG in Matcha green tea - with protein (chia seeds and soy milk) and Vitamin C from strawberries and blueberries, both vitamin C rich fruits

Yields: 450ml

Ingredients

  • 100 to 150g banana flesh (1 medium banana with skin 180g to 220g)
  • 1 cup soymilk
  • 1 Tbsp amazake ** (you can use other sweetener)
  • 2 tsp white chia seeds
  • Small handful (10g) baby spinach
  • 1 heaped tsp green tea matcha powder
  • 1 tsp minced or grated ginger (optional)
  • Your favorite fruits

Preparation

  1. Soak chia seed minimum 10 minutes.

  2. Combine all ingredients in blender.

  3. Blend until smooth.

  4. Pour into bowl and serve with fresh banana, strawberries, blueberries and activated nuts.

  5. Served with vitamin C rich fruits such as strawberries, blueberries, raspberries

  6. Memo:

    Amazake is fermented rice that has natural sweetness. You can substitute natural sweeteners such as rice syrup, stevia or agave syrup.

Yoshiko Takeuchi

Yoshiko Takeuchi is an experienced chef, health researcher, Managing Director of Cooking with Yoshiko and currently runs cooking classes using Japanese superfoods at Bondi Junction in Sydney. Her internationally published books Cooking with Soy and Japanese Superfoods are available from major book retailers and online.

www.cookingwithyoshiko.com

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