17.02.2017 Relationships

Smart Phone or Love?

Smart phones are taking a toll on our love life

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07.02.2017 Personal Growth

Creating Boundaries

David Arenson suggests it is fruitless to try to reason with unreasonable emotion

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07.02.2017 Holistic Health

Beating Chronic Inflammation

Adopting the right lifestyle and diet can keep this all-too-common condition at bay, says Jen Kaz

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02.02.2017 Natural Health

Avoiding Parabens

Peter Dingle PhD finds that despite our best efforts in reading labels, parabens still sneak under the radar – with significant health risks.

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02.02.2017 Relationships

Surviving the Reality Check

Relationships counsellor Frank Vilaasa offers advice on that inevitable time when our dreams meet reality

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02.02.2017 Nutrition

Eat Smart for Weight Control

Chef and author Yoshiko Takeuchi shares three essential tips on controlling those troublesome weight gain hormones

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02.02.2017 Mindfulness

Clearing The Way

Mindfulness and non attachment have influenced Eric Dowsett in developing the technique of clearing

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02.02.2017 Health News

New resource to aid fear of hypoglycaemia

A new handbook to help diabetics cope with their disease

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