01.10.2018 Anxiety

The Anxiety Epidemic

The alarming incidence of anxiety is a cry from the heart for a holistic perspective, suggests Frank Vilaasa

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01.10.2018 Spirituality

Remembering who we are

David Starlyte urges us to rekindle our inner light to rediscover our essence

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01.10.2018 Nutrition

Broccoli cuts fall risk in elderly

Brussels sprouts and broccoli linked with lower fall risk in elderly

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01.10.2018 Health News

Doubt cast on low dose aspirin

A seven year study involving more than 19,000 people has shown that low dose aspirin has no appreciable preventive health benefits.

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12.09.2018 Wellbeing

Happy Campers

Camping shown to boost sense of wellbeing

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09.09.2018 Spirituality

Accepting Boundaries

Wholeness comes when we can accept our flaws without labelling them as judgments on us, argues David Zenon

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09.09.2018 Health News

Digital twin for knee pain

Digital technology to help people with ‘bad knees’.

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01.09.2018 Fertility

Reclaiming your fertility​

Suvi Mahonen discovers ways in which we can support our reproductive health for a more receptive, balanced, rewarding fertility.

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