30.01.2018 Relationships

Seven Mindful Body Moments

Author Noa Belling offers these simple tips for achieving greater harmony in life

07.02.2018 New Age

Byron Spirit Festival

'We Are The Mandala' is the theme of this year's festival from April 20 – 22 2018

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04.02.2018 Yoga

Find your Yoga

Nowadays, with so many different ways to enjoy yoga Katrina Thomson invites us to explore and question

30.01.2018 Meditation

Discover blissful awareness

Feeling good is our true nature and we can find it through regular meditation, says Frank Vilaasa

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30.01.2018 Astrology

Awesome Opportunities

Seize the chance for new beginnings in the eclipse energies

of this month, says Daniel Sowelu

30.01.2018 Environment

Dragon Dreaming

A model for drawing people together to fully engage with their dreams has led to some inspirational outcomes, as Gillian Saunders shares

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​Toxic Beauty

Peter Dingle PhD exposes the danger of chemicals that lurk unknown to us in the beauty products we use daily

03.01.2018 Nutrition

Fasting diets or healthy eating?

How to keep your New Year's resolution to lose weight

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01.06.2017 Eastern Healing

​Grief and the lungs

A recent family tragedy has confirmed for Olivier LeJus the deep connection that exists between our emotions and our health

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02.02.2017 Editorial

February 2017

It’s that time of a year again when we are brought back to reality after, if we’re very lucky, a leisurely and relaxing holiday break.I’m sure I’m not alone in finding it tough getting back into work mode – and I don’t have to worry about those extra pressures of back to school or college. But I remember them well. So when a story comes along headed “Surviving the Reality Check” it seems perfectly timed to be our cover feature...

I like it the best because it is Nurturing, Organic, Vital, Absolutely free…Mindful, Aesthetic, Gratifying, Awakening, Zen friendly, Inspiring, Nurturing, and Ethical, Celiq